MEET YOUR COACH
I’m Coach RJ, a fitness trainer from Birmingham, AL, with nearly a decade of experience in the fitness industry. Making the switch from a collegiate athlete to a personal trainer was the best decision of my life. Not only did I transform my own body, but I discovered a passion for helping others achieve their fitness goals.
Let me share a bit about my journey. I wasn’t always in peak shape. During my powerlifting days, I was 45 pounds overweight. Sure, I was strong, but I struggled with everyday tasks like carrying groceries up the stairs. Determined to make a change, I followed the same blueprint I now share with my clients, losing those 45 pounds, maintaining my muscle, and regaining my health.
My first client was my sister. With a customized workout and nutrition plan, she lost 35 pounds in just under seven months. Fast forward nine years, and my most recent client shed 70 pounds in six months. That’s the kind of progress I want for you.
One thing you’ll find about me is my transparency. On my Instagram, I showcase my clients’ day-to-day progress, letting you see the magic happen over six months of hard work. You’ll witness the transformation unfold, step by step.
By joining my online training program, you’re learning from someone who has been in your shoes. I know the struggles of weight management, battling cravings, and pushing through tough workouts. I’ve experienced it all, and I’ve guided countless clients through the same journey.
Here’s the reality: Changing your body, improving your health, and reshaping your mindset about training and nutrition is challenging. But it’s also incredibly rewarding. I see the struggles my clients face every day, and I’m here to tell you that it’s worth it.
My goal isn’t just to get you in shape now but to equip you with the knowledge and habits to maintain a healthy lifestyle for years to come. Think of our program as your fitness roadmap. Show up, put in the work, and follow the plan. We’re in this together, and I’m here to support you every step of the way.
Let’s get started on this journey. The new you is just around the corner
– COACH RJ
"Get Even Better. Get Even Stronger. Transform with RJ Fitness Online Coaching."
MY MISSION
At RJ Fitness Personal Training, my mission is to drive you to greatness, regardless of where you start or where you are. With over nine years of relentless dedication and five nationally recognized certifications, I’m here to bring elite fitness training to everyone, everywhere through our dynamic online platform. Whether you’re an athlete looking to boost your strength and agility, or someone determined to break free from medication and reclaim your health, I’ve got you covered. I believe in the relentless pursuit of excellence, pushing beyond limits, and transforming not just your body, but your entire life. Fitness is a journey of grit and resilience, and I am committed to guiding you every step of the way. Let’s conquer your goals, defy the odds, and unleash your inner champion. Together, we will build a community of warriors, where strength, health, and well-being are within everyone’s reach. No excuses, just results. Your transformation starts here.